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r3 r3 r3 r3
  • Home
  • Services
    • Personal Training
    • Functional Movement Screening
    • Program Design & Distance Training
  • Schedule
  • About Us
    • Why R3
    • Our Movement Specialists
  • Blog
  • Contact Us

R1: Reset

Our bodies are designed to maintain homeostasis, or a balance within the internal systems.  Our body temperature is 98.6 degrees, the ph levels of the blood should be 7.35, and our fasting glucose levels should be <100 mg/dl.  Our integrative approach will assess your current state and help bring you back to homeostasis through nutrition, supplementation, and simple lifestyle modifications.  Click here to learn more about how we RESET the system and improve your overall health and performance.

R2: Regenerate

R3: Restore

Whether your goal is to live a long, pain-free life or to enhance your performance levels, a comprehensive movement screening is absolutely essential.  Our thorough movement screening will identify potential limitations that may be causing you pain or robbing your performance.  After we identify your specific weak links, we can start to restore function, improve efficiency, and enhance your physical capabilities via specific programming and coaching.  Click here to learn more about how we restore movement and enhance performance.

Satisfied Patients

Our clients are more than a number.  Everyone is an individual and has individual needs.  Our level of care and customization creates a culture of raving fans for the R3 approach.

Movements Revitalized

When it comes to restoring movement, we’re extremely efficient at that.  With our evidence-based, proven, movement screening system, we can find movement liabilities and compensations and correct them with ease.

Years of Experience

Our coaching staff is a huge strength of R3.  Our integrative approach can’t be taught overnight, so you’ll see that with our experienced staff comes a tremendous amount of real-world experience within the health and wellness field.

R3 exists to change the way health care is done by using a comprehensive approach to resetting posture, regenerating tissue and joint health, and restoring optimal movement. This approach relieves pain and restores quality of life.

We’ve finally created a system designed to not only fix pain and physical limitation but also address the underlying concerns causing those recurring issues.


As you can see, the traditional approach to rehabilitation is designed to cover up the pain and hope it doesn’t come back. This is typically done with recovery methods, pain medication, and surgeries that may or may not help. With the R3 method, we don’t just temporarily relieve pain; we determine the cause of the issue and fix underlying issues causing the pain.

  • Reset
  • Regenerate
  • Restore

Reset

Reset: Our bodies are always striving to maintain homeostasis and maintain balance.  Whether it’s posture, blood pressure, blood acidity, gut health, or any other vital bodily function, our bodies are always regulating and changing in order to keep these levels within a certain range.  A reset is a term we use in the rehabilitation and fitness industries for a strategy to bring the body back to “normal”.  A reset can be a chiropractic adjustment, manual therapy/massage, corrective exercise, or maybe even an elimination diet.  Specific testing can help identify what needs to be reset and what doesn’t allowing our bodies to function optimally at all times.

Regenerate

 Regenerate: 

Restore

Restore: Restoring foundational movement is the best way to make certain the body operates correctly and ensure that pain and dysfunction don’t come back. Chronic pain is typically caused from compensations in the body. Now that we’ve fixed the injured area, we need to fix the compensations that caused the pain. Our goal at R3 is to rebuild your movements, making them as close as possible to your childhood movements. We use developmental kinesiology to retrain movement the same way you learned it as a child. This natural way of developing movement is great to revisit; it’s the foundation of how we retrain you to move well again.

Call us today to see what we can do to help Contact Us

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