Semi Private Personal Training:
At R3, Semi Private Personal Training is individualized fitness training programs in groups of two to four people.
Semi Private Personal Training is a great way to get the best personal training for a much lower cost. You receive the personal attention, accountability, and custom program design that you would in personal training with the camaraderie and affordability of large group training.
If you’d like to make sure your exercise routine is designed and monitored by our team of elite professionals, this is the best possible option.
Assessment and Program Design:
Do you want to work with the cutting edge professionals at R3 but live too far away or don’t have time to get to our location on a regular basis?
R3 Program Design is the perfect fit for you!
You don’t have to come see us multiple times per week with R3 Program Design. With this option, you get an assessment and a customized program that not only will help you reach your goals as fast as possible, but ensure you’re doing it right.
Our Program Design options include:
- Monthly movement assessment
- Nutrition assessment
- Monthly program design based around your goals and equipment access
- Printable workout cards
Stem Cell Therapy and Regenerative Medicine:
Regenerative Medicine is an integral piece of our puzzle. With regenerative medicine, we use cutting edge, non-invasive methods to repair injuries in ways that typical surgeries can’t: by using your own body to naturally repair itself. Using your body’s own natural stem cell from fat or bone marrow is the breakthrough way to repair damage.
Learn more about regenerative medicine options by clicking below:
Nutrition is one of the most misunderstood aspects of health and wellness. Take the guesswork out of nutrition with our comprehensive nutrition testing. We have a variety of different testing methods at our disposal to ensure that you’re eating the right foods and supplementing correctly to get the most out of your body. Foods you’re eating could be causing you a myriad of issues, so make sure that you know what you should limit and what you need more of to stay healthy.
Hormones play a vital role in the big picture of health and wellness. Know where you stand by getting your hormone levels checked. Our testing is far beyond the technology used by your general MD, and our recommendations promote optimal health, not just the minimum to survive.