Semi Private Personal Training:
At R3, Semi Private Personal Training is individualized fitness training programs in groups of two to four people.
Semi Private Personal Training is a great way to get the best personal training for a much lower cost. You receive the personal attention, accountability, and custom program design that you would in personal training with the camaraderie and affordability of large group training.
If you’d like to make sure your exercise routine is designed and monitored by our team of elite professionals, this is the best possible option.
Assessment and Program Design:
Do you want to work with the cutting edge professionals at R3 but live too far away or don’t have time to get to our location on a regular basis?
R3 Program Design is the perfect fit for you!
You don’t have to come see us multiple times per week with R3 Program Design. With this option, you get an assessment and a customized program that not only will help you reach your goals as fast as possible, but ensure you’re doing it right.
Our Program Design options include:
- Monthly movement assessment
- Nutrition assessment
- Monthly program design based around your goals and equipment access
- Printable workout cards