Program Design and Distance Training

Assessment and Program Design:

Do you want to work with the cutting edge professionals at R3 but live too far away or don’t have time to get to our location on a regular basis?

R3 Program Design is the perfect fit for you!

You don’t have to come see us multiple times per week with R3 Program Design. With this option, you get an assessment and a customized program that not only will help you reach your goals as fast as possible, but ensure you’re doing it right.

Our Program Design options include:

• Monthly movement assessment
• Nutrition assessment
• Monthly program design based around your goals and equipment access
• Printable workout cards